Cucumber is a kind of vegetable that came into the family crops such as pumpkins and watermelons (family Cucurbitaceae).
Moisture content in cucumber veggies just like there is on the benefits of watermelon, that is composed mostly of water (95 percent),
that means consuming a gherkin on a hot summer day, can help the body to avoid dehydration.
Nutrient Content In Cucumber
Cucumber consists of 95% water and is naturally low in calories, fat, cholesterol, and sodium.
According to the USDA National Nutrient Database, 1 cup of sliced cucumber with Peel (approx. 119 g) contains:
115 grams water
0.8 grams of protein
0.2 grams of fat
2.9 grams of carbohydrates (including 0.9 grams of fiber and 1.8 grams sugar)
In a cup of cucumber, also daily needs sufficient substance such as 11% of vitamin K, 4% vitamin C, magnesium, potassium, and manganese
as well as 2% of the vitamin A, thiamin, riboflavin, B-6, folate, Pantothenic acid, calcium, iron, phosphorus, zinc, and copper.
Benefits Of Cucumber For Health
Benefits of cucumber for health is very diverse, consuming cucumbers will increase the intake of a variety of substances that are important for the body.
Here are reviews of various benefits of cucumber for the health of the human body.
- Protect the brain
In cucumber, there is a substance called flavanol (fisetin),
that has its benefits in improved memory and protects nerve cells, from a decline in brain function associated with age.
This provides protection fisetin compound progressively towards the disorder of Alzheimer’s.
- Intake of Antioxidants
Cucumbers are indeed rich in diverse types of antioxidants, among others:
Flavonoids, apigenin, quercetin, kaempferol, luteolin, including vitamin C and beta-carotene
Antioxidants can help fight the growth of cancer symptoms and decrease the risk of chronic diseases including heart disease.
keep water intake in the body
Cucumber contains 96% water content better than plain water.
Eating cucumbers, can prevent yourself from dehydration and certainly helps to neutralize toxins in the body.
- Healthy Heart
Cucumber juice content in the form of potassium such as bananas, as well as on the benefits of magnesium and fiber that is very good is consumed for sufferers of low or high blood.
The balance of potassium in and out of cells is very important for the body, to control the State of the blood pressure in the body.
- Maintain a healthy weight
Cucumbers are very low in calories, which works like Apple benefit for diets.
Make snacks by filling one cup cucumber, only contain 16 calories.
Soluble fiber in cucumber gel as textured in the intestines, which helps to slow down the digestion.
The stomach will feel full longer and this is one reason why food rich in fiber can help control weight.
Good for the health of teeth and gums
Chewing on cucumber can stimulate saliva glands to produce more and can reduce acid substances in the oral cavity as well as bacteria that grow in it.
Gum disease such as pyorrhea can be effectively treated by the cucumber.
- Supports Healthy Digestion
On cucumber there are 2 of the most basic composition rich in its existence, and most necessary for healthy digestion, namely the water and fiber.
The fiber content and abundant water Colon Cleanse of toxins.
The skin of the cucumber contains soluble fiber, which helps increase the need of defecation.
This helps food move through the digestive tract more quickly for healthy digestion
- Maintain a healthy weight
Cucumbers are very low in calories, but they make snacks fill (one cup of sliced cucumber only contain 16 calories).
9 soluble fiber dissolves into a cucumber in texture like gel in your gut, helping to slow your digestion.
This will help you feel full longer and is one of the reasons why food rich in fiber can help with weight control.
- Help cure the symptoms of the disease of rheumatism and gout
Vitamins A, B, folate, potassium, Magnesium in cucumber mixed with carrot juice to get the carrot, was able to relieve the pain and astritis levels of uric acid in the body.
Benefits of Cucumber Water For Beauty Treatments
The consumption of every variety of types of fruit and vegetable to fulfill every need the nutrients of the body.
Cucumber for this is known to be useful for treatment in the area of the eye. As it turns out, not only does it do that.
Cucumber can also be used for treating the face and overcome many skin problems. Here are a few of them.
Most of the natural foods are indeed provide benefits to a number of important nutrients for the body, like a cucumber.
One of the most popular women on a cucumber, which is very good for troubleshooting. The following benefits of cucumber for beauty as follows:
- reducing dark circles on the eyes
Benefits of cucumber on silica substances content in cucumber can help skin rejuvenation around the eyes. Just compress enough with chunks of cucumber on the eyes.
- Reduce dark spots
Grated cucumber that smeared to the face and neck, believed to have been able to reduce the black spots due to sun exposure.
This is because the cucumber can be used as a natural tonic.
- prevent wrinkles on the skin
Benefits of cucumber give a sense of freshness that is natural for the skin, due to its containing water so good to clean your face and moisturize the skin.
Pieces of cucumber enough on paste on the skin regularly.
Do you know if the large pores can cause various problems such as the incidence of facial skin pimple?
Facial makeup too so no maximum if the skin pores are too big.
How to shrink pores, this you can do by wearing a face mask of a cucumber.
Take the cucumber still fresh, then wash with clean water then grate to small. Use the grated cucumber as a face mask.
- Address the excess oil
The oily face can be a precursor to a variety of other problems, such as acne and face pallid.
Cucumbers have a high content of flavonoids was able to address the excess oil on the skin of the face.
If you are the owner of oily skin, we recommend you try a cucumber mask to wear. Use regularly 2-3 times a week for optimal results.
- to prevent premature aging
As we age, someone can just experience facial skin sags as well as emerging signs of premature aging.
Apply cucumber because he can help soothe and soften the skin in a short enough time.
Brightens facial skin
Who wouldn’t want a bright facial skin? use cucumber as a face mask.
The vitamins contained in cucumber, namely in the form of vitamin A, B2, and C can counteract the pigment melanin cause the darkening of the facial skin.
- Skin Revitalization,
because by using mask cucumber facial skin we can become firmer.
After discussing the benefits of cucumber, this time we will focus to one of the benefits of cucumber for a skin.
One of the easiest to use is to make the mask cucumber.
How To Make A Cucumber Mask
To make cucumber mask is not complicated need only a short time to make it, here are the steps to make a cucumber mask:
- prepare the cucumber fruit 1-2 is ripe
- prepare the lime juice and egg white
- Wash the cucumbers in order to clean the dirt on her skin is missing
- Puree the cucumber fruit already washed clean by using a blender
- After that, strain the cucumber juice and throw the dregs
- Add the juice of the lime juice to the cucumber juice then stir well
- Add a little egg white, then mix until the cucumbers into juice paste
- cucumber face mask is ready to use
How To Use A Cucumber Mask
After we finished discussing how to manufacture the mask cucumber, now we will discuss about how to use the masks.
- The first is that you can wash your face with warm water first.The second start to wipe the cucumber mask down to our face in the section under the eyes it’s good you have thick eye bags you can thicken the mask on that part.
- next, the mask allows to seep into the pores of the skin of our face, let stand until approximately 15-20 minutes.
- After the mask is finished use rinse back your face using warm water followed by cold water to close back the pores of your skin.
- And the last is wipe your face using a soft towel. Never rub your face, just patted it so that water on the face seep into the towel.
For that, use a towel that is able to absorb water well.
The Benefits Of A Cucumber Mask
The benefits of a cucumber mask are definitely good for us in the face, here are some of the benefits that we can experience:
Brighten skin face
Facial skin tightening
Moisturizing facial skin
Smoothes the face skin
That’s a handful of information about cucumber mask and regarding which it is easy to create your own practicing at home.