Best Exercises For Heart Health – The heart is one of the human organs that play an important role in the circulatory system.
The heart is a muscular organ cavity that pumps blood into a blood vessel in a recurrent rhythm.
The term cardiac means to relate to the heart, from the Greek word cardio to the heart.
The heart is a very important organ in the blood circulation process. Human heart consists of four spaces, the right and left atrium and right ventricle and left.
Structurally, the atrium wall is thinner than the ventricular wall. left ventricular wall thicker than right ventricle.
This is because the left ventricle requires greater strength to pump blood throughout the body. The left and right atrium are separated by septum atrioreum septum.
Meanwhile, the left and right ventricles are separated by the septum, the interventricular septum.
When the atrial embryo is not closed so that there is a hole in this bulkhead. The hole is called the foramen ovale.
The separation separator between the atria and the ventricle is called the atrioventricular septum.
In addition to insulation, the heart also has a valve called valvula. The heart valve that lies between the right atrium and the right ventricle is called the tricuspid valve.
The valve between the left atrium and the left ventricle is called valvula bicuspidal. These valves serve to keep the blood in the ventricle from returning to the atrium.
In addition to the heart, aorta and pulmonary artery are also called valvula semilunar valve.
Valvula semilunar has the function of preventing blood flow leading to the body and to the lungs not returning to the heart.
The heart muscle (myocardium) has a striated, but branched-like structure. This heart muscle is innervated by the unconscious nerves.
The nerve is attached to the heart of the middle, between the two chambers as a spreading beam. This nerve file is called the His file.
When performing its function, the heart beats with a cycle of contraction-relaxation. The period of relaxation is when the heart expands so that blood flows into the heart.
This condition is called diastole. The period of contraction is called systole, occurs when the heart buds and blood are pushed out.
In general, adults who had a normal systolic pressure less than 120 mmHg and diastolic pressure less than 80 mmHg.
This blood pressure can be determined using a tensimeter or a Sphygmomanometer.
Cause of Heart Attack
coronary heart disease is the main cause of heart attack. This happens because of the blockage of the main blood vessels that supply blood to the heart (coronary arteries).
This is caused by the accumulation of cholesterol in the form of plaque attached to the walls of blood vessels.
Plaque is cracked resulting in blood clots and finally, it will inhibit blood clotting blood and oxygen supply to the heart through the coronary arteries.
This is the condition that causes heart attacks. Several factors that can increase the risk of coronary heart disease, among others:
High blood pressure.
The habit of eating fatty foods.
Overweight or obese.
Good Light Sports For Heart Health
In addition to applying a healthy lifestyle and a healthy diet to maintain heart health is also required physical activity is sports.
A lifestyle that does not belong to any of the five major risk factors (other than high blood pressure, high blood lipid levels, smoking, and obesity) of cardiovascular disease including coronary heart disease.
By applying a healthy lifestyle can reduce risk factors for the possibility of heart attack and stroke.
By regular exercise will have a beneficial effect on many risk factors for cardiovascular disease.
Doing sports activities can help your weight loss and can help reduce blood pressure.
Regular exercise will reduce the level of “bad” cholesterol (LDL) in the blood and can increase “good” cholesterol (HDL).
For people with diabetes, by doing regular exercise can affect the body’s ability to use insulin to control blood glucose levels.
By exercising regularly and applying healthy lifestyle habits (such as meeting the exact nutritional needs of the body, not smoking or consuming excessive alcohol and taking coronary heart medications can keep the risk of coronary heart disease.
Doing regular exercise at least 75 to 150 minutes per week can maintain heart health and reduce the risk of coronary heart disease.
Many types of exercise are good for heart health,
but there are things important that must be considered in the exercise that is choosing the type of sport in accordance with the condition of your heart health.
Everyone has different levels of cardiac powers, preferably before doing your exercise consult your doctor first.
So you are not wrong in choosing the type of exercise that would aggravate the condition of your heart health or even threaten your life.
Some Sports Light For Heart Health
Here is some mild exercise to maintain heart health that you can do with your beloved family.
jogging as well as a leisurely walk can be done every day. Jogging is a mild exercise that can keep the heart healthy, maintain endurance, increase body fitness and improve heart health.
As the ancient Greeks once said, “If you want to be strong, run.” If you want to be beautiful, run. If you want to be smart, run. ” Looks like this old saying is true.
Jogging or running regularly will provide good benefits for your body.
Doing jogging will not eliminate the problem in your life, but a healthy body will definitely make you happier,
swimming can train the health of the lungs is also useful to train heart disease, two and a half hours of swimming per week will provide great benefits for heart health.
This type of exercise does not put more pressure on bones and joints, which is beneficial for those who are slightly overweight or have joint problems like arthritis.
When we swim, when we do not keep moving, we will drown. This continued motion is a cardio sport.
By swimming the muscles experience constant resistance. Thus, we get cardio exercise as well as strength.
Swimming including a mild collision sport means that they can be injured or who have to be careful with their joints. You can swim with a higher intensity regularly without worrying about endangering the body.
walking by some people is often underestimated so that not a few people in this modern era has left it because of busyness.
walking while leaving to start activities in the morning as to the office or to the school can be beneficial for health. This sport is a very practical type of sport, unwittingly walking to school is a sports activity that has benefits such as the benefits of swimming.
By doing this activity will make a reduced blood pressure that reduces the thickening of blood cells that can lead to clots of blood clots that can clog blood vessels.
As you exercise, your body moves so that good cholesterol (HDL) that absorbs bad cholesterol (LDL) has a heart-healthy increase.
Cycling is not only fun, but it is also one of the most highly recommended physical exercises.
This activity is also easy to do because it does not require special skills or equipment.
Cycling is a cardiovascular exercise that works to train heart resistance, exercise joints and muscles.
To be able to move, the bike must always be pedaled, at the time of paddling, various parts of the body move along which will also train the muscles of the body.
Cycling is one aerobic exercise that can help improve cardiovascular health.
Individuals who regularly exercise cycling will have more controlled blood pressure and are free of obesity and diabetes, all of which are related to heart problems.
Dance regularly can help keep your heart healthy. You just need good shoes, a room, and music that you like. Do dancing or dancing activities according to your ability and the best is up to your heart rate between 120-135 beats per minute for cardiac endurance exercises.
That’s some good light exercise for heart health, from some swimming research is the best exercise to maintain heart health. But if you do not like or can not swim, do not force yourself. Choose one sport that makes you happy so you can routinely do it.
Here are some of the benefits of exercise for maintaining cardiovascular health and cardiovascular disease
Reduce bad cholesterol (LDL)
Increase good cholesterol (HDL)
Increased insulin sensitivity
Lowering blood pressure