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Grape Tomatoes Nutritional Value And Health Benefits


Nutritional Value Of Grape Tomatoes

Cherry Tomatoes

When you are in the supermarket will probably find two kinds of tiny tomatoes. One round, while the other one oblong-shaped. As it turns out, both were kinds of tomatoes with different varieties.

Tomatoes are round and small red is cherry tomatoes. Cherry tomatoes are developed after the request will appear smaller tomato fruit for snacks and salads. Many cherry tomatoes cultivated in Greece in the year 1875.

This type of tomato taste is relatively more than sweet tomatoes great. However, the Peel is thin and high water content, so easily broken and watery. Because of the easily damaged when transported.

Grape Tomato

While the tomato-shaped oval known as the Grape Tomato. Coming from a large plum tomato and oval shaped, farmers in Southeast Asia is developing a smaller grape tomato and oval like grain Grape.

Grape tomatoes were introduced to foreign markets at around the year 1990 was originally only sold in upscale supermarkets.

For the moment a Grape Tomato has become popular and there are everywhere because many consumers liked the taste is sweeter than cherry tomatoes.

Compared to other types of cherry tomatoes, grape tomatoes have a thicker skin and contains less water and thus more easily transported. Grape tomatoes are also available year-round, even when other tomato varieties are not the season.

For nutritional benefits, as well as the content of cherry tomatoes and Grape Tomato just the same. Both are equally rich in vitamin C, vitamin A, and antioxidants as well as low in calories.

Because it so makes cherry tomatoes and Grape Tomato can be a snack or healthy salad mixture.

After you buy tomatoes, you should immediately issue a tomato from its plastic packaging and store at room temperature.

If you keep the tomatoes in the fridge can spoil the taste. If you want to get the maximum benefit you can consume it directly as with how to make juice.

Suppose you want to cook the tomatoes Cook tomatoes with baking or sauteing.

A Grape Tomato is a tomato fruit is most often used as a maker of sauces and other foods processed ingredients.

The Classification Of The Grape Tomato Plants

Kingdom: Plantae

Division: Magnoliophyta

Class: Plant Taxonomy

Order: Solanales

Family: Solanaceae

Genus: Solanum

Species: Solanum lycopersicum l. var. Rome

Nutritional Value Of Grape Tomatoes

grape tomatoes nutritionTomatoes that we often come across every day in addition to having a refreshing taste, tomatoes are rich in antioxidants that are effective against free radicals.

one of the antioxidant Lycopene contained in tomatoes and that gives the red color in tomatoes.

Lycopene may prevent the formation of cancer cells such as prostate cancer, rectal cancer, stomach cancer, mouth, and throat.

Besides tomatoes also provides various other nutrients, such as:

Vitamin C

Vitamin C is a water-soluble vitamin that plays an important role in the metabolism of the mineral and cellular functions. These substances act as an antioxidant and prevent cells from oxidative damage.

One glass of tomato juice provides wine 20 milligrams of vitamin C, as well as a daily vitamin C, needs accounting for 27 percent of men and 33 percent of women.

Grape tomatoes sweet and low in calories is a good choice for healthy snacking.

Vitamin A

Vitamin A is a type of vitamin that will dissolve in fat and very important for the function of the eye and vision development.

Many people only know that Vitamin A is beneficial for health network eyes only.

But in fact, vitamin A has a myriad of goodness for the health of other organs in humans that work systematically.

It is true that the actual function of vitamin A to the eye is the key to a clear vision and healthy.

Types of Vitamin A

Vitamin A derived from animal products called Retinoids

While Vitamin A derived from herbs called beta-carotene.

A medium-size Tomatoes contain about 1,025 IU of vitamin A and provide at least a third of the daily recommendation of vitamin A for adults.


Potassium is an electrolyte and mineral substances that are important for the body so that it can function normally.

These substances help the growth of networking and communication between nerves and muscles as well as the balance of water.

Potassium contributed to the movement of nutrients and waste that goes into or out of the cell.

Plum tomatoes or processed products derived from tomatoes is considered an excellent source of potassium.

This is because Per 100 g of tomato provides 237 mg, whereas a cup of tomato sauce without any extra sodium and sugar contains 800 mg of potassium.

Vitamin K

Vitamin K also was known as Coagulation. These type of vitamins included in the fat-soluble vitamins.

the primary function of vitamin K is helping blood clotting process to stop bleeding.

A daily dose of vitamin K consumption is 1 mcg per 1 kg of body weight.

Symptoms of lack of vitamin K is abnormal blood clotting. Vitamin deficiency is rare in adults but often occurs in newborns.

One cup of tomato juice contributed 23 mcg of vitamin k.


Manganese is a mineral substances from foods that have health benefits for the body, such as building a healthy bone structure, bone metabolism, and helps create enzymes important to building bone.

Medium-Size tomatoes provide 5 to 10 percent of the adult daily requirement for these nutrients.

some of the benefits of other manganese include the formation of connective tissue, absorption of calcium, the proper functioning of the thyroid gland, and reproductive hormone, regulates blood sugar levels, and the metabolism of fat and carbohydrates.

Manganese is also a powerful antioxidant substance that will produce free radicals inside the human body.

In our bodies, there is most likely 20 mg of manganese, which is concentrated in the kidneys, pancreas, liver, and bones.

Manganese is also very important for the normal functioning of the brain and the nervous system of our normal activities of the whole body.

So far research can tell if this mineral is a mineral essential for any form of life

So a few our reviews about Tomato Wine may be beneficial and add your references. Thank you for visiting this page and have a nice day.

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nutritional value of grape tomatoes