Home » HEALTH » Handling Sports Injuries With The Principle of RICE (rest,ice,compression,elevation)

Handling Sports Injuries With The Principle of RICE (rest,ice,compression,elevation)


Injury or Accident can happen anywhere, at any time and to anyone. In doing the handling of sports injuries in advance of knowing how the body affected by injury and the severity of the injury.

injury can be characterized by the presence of pain, swelling, bruising, stiffness, cramping and the limitation of motion of the joint as well as the reduced strength in the injured areas before homesick,

first aid that can be performed in the initial evaluation of the General State of the sufferer, to determine if there are circumstances which threaten the survival of .

Since there is no known harm her soul then resumed efforts as follows:

Handlers with RICE

RICE’S principles handling principles is known as the first injury or sports activities that result in symptoms of the perceived objectives and necessary principle of handling the RICE.

RICE is the length of Rest, Ice, Compression and elevation. RICE has a role components each having specific functions so as to complement each other for handling the injury.

Handling injury at an early mas very significant function as determinants of the length of the process of healing the injury sufferers.

When the first act was wrong in the handling of the injury it will effect conferring on a long time and the process of healing the injury to that principle of RICE is very instrumental in handling all kinds of injury,

whether it is a sports injury, work injury everyday activities or injuries. Following the elaboration of the principal components of RICE

a. Rest
Rest (rest), which has the meaning of rest. The function of the part injured extremities to minimize injury or the addition of an injury.

In order that a person did not increase injury sufferer’s complaint, suggestion recommended was a break.

Rest means rest or power to spool body.

The break will minimize the pain in the pain, reduce swelling, avoid movement that is not allowed and keep the muscular system (muscular), joint and skeletal (bone), which involved.

Rest can be applied by way of a splint (forearm), lying (back), sleeping and more details are not doing activities that involve the injury part first. Ice.

b. Compressioninjuried
The use of ice as one of the medium’s handling of RICE is very absolute its role.

The use of ice is indispensable when the injury occurs because when an injury happens swelling or damage to the blood vessels is definitely happening, and proper handling is with ice.

Ice can reduce the occurrence of widespread swelling and tissue damage. In addition to reducing swelling and to avoid excess damage medium ice can also reduce the pain for a while.

Ice can reduce the pain due to the nature of the ice analgesic when applied to the body as a direct contact which network will be applied thick (like in anesthesia or in anesthesia).

The exception of the use of the medium of ice is when the presence of a wound or injury.

In this way, the deployment can be by way of compress of ice (direct contact – no more than 10 minutes) or by a chloride-ethyl spray. Compression (Compress).

c. Elevationcompression
Compression is the Act of dressing on the part of the injury with a gauze or bandage to avoid buildup of fluid caused by swelling.

In addition, to avoid swelling method of compression can also as a buffer or peng-fixation movements of extremities injured

so as not to move so there is no wider network that was damaged due to injury. Elevation (Elevation).

d. The fourth component of RICE is the Elevation/Elevationelevation
The elevation is the last component of the functioning or aims as a facilitator of blood supply through blood vessels (veins) of extremities (arm or leg) to the heart.

Swelling of extremities usually occurs because of none of his blood vessels behind. To reduce swelling or swelling in the elevation of extremities.

Elevation means exalted a position or change the position to the higher from the position of the heart which flow down which will facilitate the blood vessels behind the work.

First aid is a grant of the necessary care for a while. Like help:

a. Bleeding

Bleeding occurs due to rupture of blood vessels as a result of trauma to punches, kicks or drop.

How to stop the bleeding by applying a soft material is anything that is owned at that time, such as a handkerchief or a clean cloth.

Then the stress on the body that is experiencing bleeding. Then tie the handkerchief, so that handkerchiefs used keep pressing the source wound bleeding.

Injuries that can happen such as bleeding, cuts, bruises, abrasions, inert, seizures, coma, and death of the Queen.

As for injuries that do not bleed. Such as hypothermia, fainting, blisters, cramps, and dehydration.

b. a sprain or dislocate

A sprain is an injury most often occurs, whether in everyday life or in the world of sports. Sprains caused by hard beat against a joint but with the wrong direction or opposite strands of muscle.

As a result, the network binding between the bones (ligaments) torn.

The tear is followed by bleeding under the skin,

under the skin to clot and cause the onset of swelling, joint pain, as well as hard-driven.

A body part that is often experienced at the time work out like a sprain; ankle, wrist, fingers, elbow joints, knee joints, and muscle spasms.

Other Collections of Handling Sports Injuries With The Principle of RICE (rest,ice,compression,elevation)

elevationinjury 2injuryinjuryinjury