Do you Want to live healthily? Of course, you will answer yes, Is organic food very bring health benefits? Of course, organic food is very beneficial to one’s health compared to conventional foods. For more details, you can read about organic food articles here.
The first thing you can do is to try to consume organic food to maintain your health. here we present a variety of organic foods that can be recognized to support a healthy lifestyle for your family. Because health is expensive to include this life.
Here is the organic food that is in the know
As you know, milk has great benefits for the body, the body can get more abundant nutrients. As for livestock, in this case, cows, which produce organic milk will be treated privileged.
During his lifetime, the cow was given exclusively organic food. in addition, cows are also not injected with antibiotics.
To keep the cow healthy, organic milkmen will always keep the cage clean and keep the livestock less stressful.
Another advantage of organic milk has omega3 levels up to 68% higher than regular milk. while according to David Kiefer, one of the functions of omega3 can help improve memory and prevent premature senility.
Fruits like apples, honey strawberries, and peaches are the best types of organic food to consume. especially for apples. because non-organic apples during cultivation are sprayed with pesticides between 60 times and 30 times.
This is certainly very dangerous when consumed because the residue can accumulate in the blood.
Moreover, since it does not use pesticides and other additives, the appearance of organic fruits may not be as interesting as conventional fruits. for example, the color is not so bright and the size is not too big
Organic vegetables are also specially grown through organic farming. the absence of pesticides in the cultivation may make organic vegetables perforated by insects. this is a natural thing.
Because the presence of insects such as caterpillars that eat leaves on vegetable crops is also an indication if the vegetables are nutritious and chemical-free pesticides. some good organic vegetables to eat are peppers, celery, spinach, potatoes, and beans.
Organic eggs are beneficial for heart health. The price of organic eggs is also relatively more affordable. the same as cows that produce organic milk, chickens that produce organic eggs also get special treatment.
The farmers only provide organic vegetables with feed ingredients. other than that the chickens are also not given additional hormones or antibiotics. the results of nutrient content stored in eggs became higher.
Organically bred cows that are either meat or milk has taken actually get the same treatment. livestock is only given organic feed, not given growth hormone or antibiotics. as a result, the beef that is sold is richer in nutrients better than the beef obtained from conventional cultivation.
Well, in addition to these foods, in fact, there are also other organic foods that are now also being developed, such as coffee and organic rice.
The method is the same, that is, apply the method of organic farming. as well as the sales process. organic foods will be labeled ‘organic’ specifically to distinguish them from inorganic foods.
Organic Food and Health
people who frequently consume organic vegetables and fruits are less at risk of exposure to pesticide residues, as well as those who eat organically raised meat are less at risk of exposure to antibiotic-resistant bacteria.
Organic foods are claimed to contain no synthetic chemical pesticides. These chemical pesticides are often found in conventional farming. chemical pesticides are powerful enough to kill fungi, pests, and insects.
However, the impact is also not less great. Pesticides will leave residues attached to vegetables and fruits that are feared will pose a risk when consumed.
As a solution begins the idea of organic farming that no longer uses chemical pesticides, including synthetic fertilizers, herbicides, sewage sludge, biotechnology, or ionizing radiation. Instead, organic farmers use natural predators or insect traps to eradicate pests and insects. Furthermore, the harvested product of this farming method will be labeled ‘organic’ according to the standard.
There are several things that producers must meet that want to put an ‘organic’ label on groceries to sell.
Plants should not be grown using pesticides including herbicides, synthetic fertilizers, mud waste, biotechnology, or ionizing radiation.
While Meat can be labeled organic if the farmed animals fed organic and not given antibiotics and growth hormone.
These animals must also have enough access to the open like grass in the field.
Organic foods should not contain additives such as preservatives, artificial sweeteners, flavorings/monosodium glutamate (MSG), or dyes and perish.
Organic food is claimed to be more environmentally friendly because organic farming has the goal of preserving water and soil by reducing pollution of synthetic pesticides.
Some people think that organic food tastes better. This could be because organic farming generally cultivates plants in limited quantities and immediately sells them to the nearest market from the agricultural site. Fresh food will taste better.
The Other Side of Organic Food
Although many bring benefits, eating organic food also brings consequences as follows:
• Organic food prices are higher than conventional foods because organic farming and farming require special care methods.
• Organic foods decompose faster because they do not contain preservatives.
• Because not using pesticides and other additives. The shape and appearance of organic food may not be as attractive as conventional food.
The color may not be so bright, the size is not so large, or there are holes in the vegetable or fruit
Whether Organic Food is Healthier for Babies?
Various types of organic foods are very beneficial for your baby eg Organic milk that has a higher content of omega-3 fatty acids than non-organic milk that is used as protection from heart disease.
An important point of providing organic food to babies is a reduced risk of your child being exposed to pesticides commonly found in conventionally grown foods and fruits grown. This is because babies certainly tend to be more at risk of interference due to exposure to pesticides than adults.
Farmed animals are not organically likely to have received antibiotic injections or other treatments to prevent the risk of disease. Some researchers believe that the ingredients of these ingredients in the body of animals consumed can endanger health.
Hopefully, this article can be useful for you