Natural Ways To Cure Stomachache
Herbal Tea Stomachache – Our activity is often interrupted because of Stomach ache, either disrupted or feel nausea. Wrong sitting position or eating less well can also cause interference on the stomach
Digestion is an important part of the process of processing the nutrients needed by the body.
Digestive disorders often only considered trivial, then this will develop into a chronic disease.
When it’s put it this way, then it will affect many other things, ranging from impaired absorption of nutrients to activities that are dormant when not handled properly.
If the cause of the abdominal pain that You suffered due to digestive problems, stomach acid, constipation, bloating, or cuts in the abdominal organs, herbal medicines are enough to take some.
Here we share some of the natural ways to cure stomach ache.
Peppermint tea is instrumental in reducing the formation of gas in the stomach. How to make it also quite easy,
Add the mint leaves in a cup of tea can give you different flavors at once provides a variety of health benefits.
Famous Mint effectively able to soothe the digestive tract and relieve Stomachache.
Here are the steps to make mint tea:
- Cook to boiling 2 cups of hot water in the pan.
- Wash the mint leaves in the bottom of the tap water to remove dirt and dust.
- Enter the 8 to 10 mint leaves into the water on the pot are simmering. Stir with a spoon for 5 to 10 minutes.
- Remove the pan from the stove. Add 1 tea bag into boiling water and let stand for 3 to 5 minutes.
- Strain the tea to remove mint leaves.
- Add the sugar or honey as you wish to add a sweetness to the mint tea
Ginger is very common kitchen spices are used by people around the world. Aromas and flavors typically add flavors in each dish were. Ginger also has many health benefits, because it is filled with a wide array of vitamins, A, C, E, and B-complex, as well as the minerals magnesium, phosphorus, potassium, iron, calcium, zinc, and beta-carotene.
In addition, there are also benefits of anti-inflammatory, anti-nausea, anti-spasmodic, anti-fungal, anti-bacterial, and anti-viral properties that can help treat or prevent health problems.
You can manipulate the ginger in a variety of ways, but one way the easiest and best is making him a ginger tea. You can easily make this ginger drink alone at home.
How To Make Ginger Tea
4 – 6 thin slices of raw ginger
1 ½-2 cups filtered water
Lemon juice to taste
1 – 2 tablespoons pure honey
How to make ginger tea:
Peel the ginger and wash to clean
Slice the ginger into thin strips
Cook 1 ½ cups of water to boil.
Add the sliced ginger into boiling water
Cover the pot and let it boil until 10 minutes remained
Strain the water into glasses of ginger stew
Squeeze a little lemon to taste
Add 1-2 tablespoons pure honey
Stir and enjoy the hot ginger tea
The problem of inflammation of the digestive organs can be addressed with this tea. The production was simply adding chamomile flowers in green tea or black tea when brewed with hot water.
Tea lemon balm (Melissa officinalis)
Lemon balm plant material for making tea. Which is to restore vitality, indigestion, as well as cool nerves, are strained. This type of tea consumed by the ordinary people of the Mediterranean
This one tea made from whole plant parts dandelion. Can leaves, stems, flowers, and roots. This kind of tea contains lots of vitamin A, C, D, and B complex as well as iron, potassium, and zinc. Serve to increase the effectiveness of digestion. For example, nourish the stomach, improves appetite, reduce stomach gas formation, bowel movements, and made full.
Instrumental in waging the digestive process. Which is almost the same as the tea leaves of Teak. Another plus is rich in beneficial antioxidants against free radicals cause a variety of cancers.
So our article on how to treat stomach ache with tea may be beneficial. In addition, don’t forget to set your diet and proper nutrition to maintain your digestive health. Good luck!