Healthy Tooth Dental – Dental and oral health is the beginning of our body’s health. However, we often underestimate this dental health problem.
Until at last, the disease comes with regret. A study found that poor oral hygiene can lead to various complications of harmful diseases.
bad breath, canker sores, swollen gums or cavities are some examples of poor dental hygiene. In fact, the problem of teeth or gums is not merely made difficult to eat or talk.
A dental nurse as a dental hygienist is responsible for maintaining the dental health of the patient and preventing dental and oral diseases.
Given that dental care takes a long time, a gradual visit and sometimes inhibited by a patient’s fear of dental health (dental phobia).
There are some people who are afraid to go to the dentist. They imagine the equipment in the dentist room just feels creepy.
If you feel anxious when you are in the dentist’s room, you can try to overcome it by bringing a music player that contains your favourite songs.
And try to breathe regularly. then the blood circulation will be smooth so you can reduce the tension in yourself.
DENTAL HYGIENIST PROGRAMS – To achieve optimal dental and oral health, care should be taken periodically. Treatment can be started from observing the diet, do not eat too many foods that contain sugar and sticky foods.
Cleansing plaque and leftover food by brushing your teeth, techniques, and ways do not damage tooth structure and gum.
Cleaning of tartar and dental fillings by the dentist, as well as tooth removal that can no longer be maintained.
Regular visits to the dentist should be done regularly every 6 months whether there are complaints or no complaints.
Gums like cavities and tartar and bad breath problems. here are the Dental Hygienist programs that you can follow
Tips on how to care for the health and beauty of your teeth.
Do Flossing before you brush your teeth
What is meant by Flossing is the way of cleaning the teeth with the use of yarn. Flossing will remove the remaining food stuck in between teeth, to help tooth brushing becomes more effective
Do not brush your teeth too hard
The purpose of a toothbrush is to remove plaque from the teeth. However, if you brush too hard, the friction can tear the gums and erode the relatively thin enamel.
As a result, your teeth become more sensitive. In addition, the incorrect way toothbrushes can cause dental plaques to even accumulate and harden which can result in gingivitis (gum inflammation).
The correct way to brush your teeth should be done gently with circular movements and massaging teeth. The long effective duration for a toothbrush is about two minutes.
Brush your teeth before bed
You must know if it is advisable to brush your teeth at least twice a day: that is when you wake up and before you go to sleep.
Cleaning your teeth before bed can actually remove germs and plaque on your teeth that accumulate long throughout the day.
In addition to brushing your teeth, you should also brush the tongue for the sake of removing germs or plaque that sticks to your tongue.
Use fluoride toothpaste
Fluoride is a natural element that can be found in many things, such as drinking water and food you consume. This is absorbed by the body to be used by the cells that build your teeth to strengthen tooth enamel.
Fluoride is also a major defence against tooth decay that works by fighting germs that can cause damage, as well as be providing natural protection for your teeth.
Therefore, use a fluoride-containing toothpaste.
Take advantage of toothpicks to clean between teeth
If you do not have a dental cleanser, you can use a toothpick slowly. Do not hurt your gums, because the wound is the place where bacteria develop.
In order for healthier teeth replace your toothbrush regularly
Replace your toothbrush regularly every three or four months. If you use an electric toothbrush, then you should replace it according to the guidance in the manual.
By replacing a toothbrush regularly you can avoid the germs that may be attached to the bristles.
you can consume cheese
cheese is very helpful in dental hygienist programs because cheese contains excellent protein to prevent erosion of tooth enamel, cheese rich in calcium that will make teeth stronger.
vitamin D consumption to help the absorption of calcium. Vitamin D can be found in eggs, milk, and fish.
clean the stain with baking soda
If you’re a connoisseur of coffee, tea, or other foods that will leave plaque on your teeth, try to clean your teeth with baking soda every two weeks.
You can use baking soda just like you use toothpaste. If baking soda causes irritation to you, you can replace it with a toothpaste containing baking soda.
Watch the food
Some foods are considered to leave stains on the teeth. Some other foods are also claimed to brighten teeth, such as strawberries.
There is speculation that strawberries have natural teeth whitener. It is, therefore, suitable to help clean teeth after eating coffee or smoking.
To further help minimize plaque, try eating apples, pears, carrots, or celery. This food will increase saliva production is good for dental hygiene.
Adjust acidity levels
The acidity will affect your oral health. Foods that can affect levels of acidity include alcohol, soda, chocolate, coffee, tea, dairy products, tomatoes, onions, garlic, oranges, mint, and spicy and fatty foods.
Keep the health of the tongue
To keep your breath awake, brush your tongue every time brushing your teeth. A tongue is one place where the development of bacteria that cause breath not fresh.
To clean the tongue, use scrubs or tongue rubbers every day.
The medicine makes the mouth dry
The mouth needs saliva to stay healthy. However, some medications such as antihistamines can dry up saliva.
To help keep the teeth moist, increase fluid intake in the body or chew gum after a meal. If that does not help, consult your doctor about using artificial saliva products.
Do not smoke
To implement the Dental Hygienist program you should not smoke. because Tobacco can cause yellow teeth and black lips.
Smoking also doubles your risk of gum disease and oral cancer. Therefore, stop smoking right now.
Drink more water
Water has an important role in the dental hygienist.
Water is the best drink for your overall health, including for your oral health because drinking activity can help clear some of the negative effects of food and beverages that stick to your teeth
Eat nutritious foods
Similar to water, food is also important in dental hygienist programs. eating nutritious foods is also good for your dental and oral health.
Eating nutritious foods – including whole grains, fruits and vegetables, nuts, and dairy products – can provide all the nutrients you need. In fact, one study found that omega-3 fats – a type of healthy fats in seafood – can reduce the risk of inflammation, thereby reducing the risk of gum disease.
so the article about dental hygienist may be useful for you and your family