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Jackfruit Benefits For Human Health


Jackfruit (Artocarpus heterophyllus) is a kind of fruit tree that belongs to the tribe Moraceae and has a distinctive smell and taste.

jackfruit benefitsThis fruit has a sweet taste and delicious and has various benefits for human health.

Regarding the origin of the fruit is less clear there are say from India and widely consumed in Asia such as Malaysia, Myanmar, and Thailand and also Philippine which is a tropical region.

Jackfruit tree can grow up to 20 meters to 30 meters, round cylindrical rod with a diameter of about 1 meter.

This fruit is commonly consumed in several Asian countries such as Indonesia, Sri Lanka, and Bangladesh.

Jackfruit meat has starch and fruit is also known to benefit the health.

Jackfruit is a food source rich in vitamins A, C, riboflavin, potassium, thiamine, calcium, iron, niacin, and zinc.

This fruit also has low-calorie fiber so good for heart disease patients.

jackfruit is a source of calories but also contains sugars like glucose and also fructose and can instantly be converted into energy.

This fruit has many important minerals as well as nutrients that are very beneficial to the human body

So if consumed with no excess can be used as a daily menu in meeting the need for nutrients and minerals needed by the body.

Jackfruit Classification

Kingdom: Plantae

Subkingdom: Tracheobionta

Super Division: Spermatophyta

Division: Magnoliophyta

Class: Magnoliopsida

Sub Class: Dilleniidae

Order: Urticales

Family: Moraceae

Genus: Artocarpus

Species: Artocarpus heterophyllus

Plant Jackfruit Morphologyjackfruit benefits

  1. Root

This plants have taillar roots and also have a lot of branching

Rooting this jackfruit plant penetrates the surface of the soil up to 10-15 meters, even more, depending on the growth and development of plants.

In addition, the roots of this plant are used to support its growth to strong and stand firm.

2. Leaf

The plant has a single leaf, stemmed 1-4 cm, has a flat edge and has an elongated round shape, and has a short tapered base tip.

The leaves on this jackfruit have a shiny, dark green top surface, and also the lower surface has a light green color

3. Flower

jackfruit imagesJackfruit plants have flowers in one house only one, which can be interpreted that the jackfruit plant has male flowers and female flowers.

This male flower has a characteristic dark green and also bend, while the female flowers have a cylindrical shape.

This fertilization process often occurs in the petals and stamens, in this openness is usually aided by wind and also the animals around.

4. Fruit

jackfruit imagesJackfruit plant has around elongated fruit is green and yellowish if it is ready to mature.

This fruit belongs to a compound fruit, which has a lot of meat in it.

This fruit has a rough surface and spiny soft, and this fruit is found in the stems and branches.


jackfruit tasteSeeds in this jackfruit plant have a rounded shape elongated and there are also round eggs, has a grayish color, and also consists of the outer and inner layers.

In addition, these seeds are covered in the thick flesh to yellowish yellow.

This seed has a thin outer layer, and a thick inner layer is white.

Nutrition nutritional value per 100 g. (Source: USDA)

– Energy 95 kcal 5%

– Protein 1.72 g 3%

– Dietary fiber 1.5 g 4%

– Carbohydrates 23.5 g 18%

– Total Fat 0.64 g 3%

– Cholesterol 0%


– Folate 24 mg 6%

– Riboflavin 0.055 mg 4%

– Thiamin 0.1 mg 9%

– Niacin 0.92 mg 6%

– Vitamin C 13.7 mg 23%

– Vitamin E 0.34 mg 2%

– Pyridoxine 0.329 mg 25%

– Vitamin a 110 IU 3.5%


– Sodium 3 mg 0%

– Potassium 303 mg 6.5%


– Calcium 34 mg 3.4%

– Magnesium 37 mg 9%

– Manganese 0.19 mg 8.5%

– Iron 0.6 mg 7.5%

– Phosphorus 36 mg 5%

– Phosphorus 21 mg 3%

– Selenium 0.6 mg 1%

– Zinc 0.42 mg 4%

Jackfruit Benefits

Can prevent anemia

Iron content in jackfruit can prevent anemia and can launch blood circulation in the body.

Can prevent heart disease

The potassium content of jackfruit is believed to be effective in reducing the likelihood that the body will develop heart disease because potassium can lower high blood pressure or hypertension.

Maybe Asthma medication

Boil the roots and extra jackfruit turned out to be a herbal remedy that can help control asthma.

Can maintain healthy thyroid gland

Can be used as an Energy Source

It can be a medicine for ulcers and digestive disorders

Can Maintain bone health

The magnesium content of jackfruit is excellent for bone.

Can be anti-cancer and can prevent premature aging

Can keep Skin and Eye Health

Eating jackfruit Can Lower Blood Pressure (Hypertension)

There are some side effects When Consuming Jackfruit for people with certain diseases

Eating jackfruit for people with chronic gastritis will make the disease recur

May cause some allergic reactions

If you are allergic to jackfruit you should avoid it.

We recommend that diabetics avoid the consumption of jackfruit.

May cause feces to become abnormal

If you consume jackfruit in excess, high fiber content can interfere with digestion and cause abnormal feces conditions.

Can increase coagulation or clotting in people suffering from blood disorders

Therefore if you are suffering from blood disorders better avoid consuming jackfruit because it will worsen your condition

Can Change glucose tolerance levels in diabetics

Can Make the stomach becomes bloated, diarrhea and gassy

Increase fetal temperature and early contractions

So our article about jackfruit may be useful. and thank you for visiting our blog. Have a nice day

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