Overcoming Frustration And Anger
Frustration can happen to anyone and at any time as well. Feeling disappointed this was often accompanied by expression of angry, confused, disappointed, dismayed, and sense of failure. When frustration whack, all seemed chaotic and uncontrolled.
Feelings such as frustration, dissatisfaction with the direction of your life, feel not having goals, doubtful and perplexed with myself.
If left alone, that feeling can change than just anxiety, become depressed or worse (causing the suicide)
Most of the anger and frustration that we experience in life happen when we encounter someone or something that is not in accordance with our principles or desire. And not meticulously we manage frustration and anger can be toxic in a relationship.
It will cause hatred that overlap, even for trivial things can end the desire to relate positively. And surely no one wants to live in a situation which is annoying as well as anger that way, isn’t it!
Frustration and anger affect a person emotionally and physically. Not only that, frustrated and pent-up anger can also cause other problems, either physical illness or depression.
Some people choose to hide feelings of disappointment and hope it will frustration disappear of itself.
In fact, it’s not painful feelings went away by itself, but must be recognized and dealt with in a positive way.
How to manage and cope with Frustration
(overcoming frustration and anger) – Frustration closely related to the ability to tolerate a failure. Increasing age, we learn to be able to tolerate and like any failures that occur in life.
However, the ability of any person to manage emotions and frustration. To keep in mind, that frustrating is not something bad, frustrating is the strong emotions that can serve as a ‘ red flag ‘ that something needs special attention.
The first step to do is to acknowledge a sense of emotion and frustration you experienced. It is important for you to vent their frustration and anger, but make sure it is in a way a good, creative and productive.
You can overcome frustration by talking to people nearby or do a physical activity such as walking, cleaning the House, screaming, or even punching a pillow. Physical activity can help relieve muscle tension and relieves anxiety.
In addition to physical activity, another step that you can do to control your emotions and frustration are:
Calm and clear your mind for a moment. Treat yourself to a long sigh regularly, closed my eyes and focus on the things that make you feel relaxed.
In addition, you can divert the mind a moment into other activities, such as playing with pets.
Consult or poured our hearts to your friends that you trust or who have experienced similar things will be helpful. Grumbling, complaining and laughing together can help get rid of the frustration.
Talking out loud to myself and write down your feelings. You can even use the recorder and play back what you’ve recorded.
This will help you hear your feeling as if you are listening to other people.
Identify problems and solutions are possible and don’t focus on the things that make You frustrated and angry. You can also make a list of everything that’s been a problem and it bothers you.
Then decide which one could be repaired or modified, and note also how to change or fix it.
Back to your problem, but this time do it with peace of mind and a way of life. Select and make a realistic decision and obey him. Then please act according to the decisions you have made. This is one of the most difficult but important.
Try not to think about it too. Do you can do, whatever is going to happen. And do not spend time and energy on it. However, think about what you want to do now is to wipe out the frustration.
To control the sense of emotions while frustrating whack, you can do things positively and creatively as exercise, relaxation, meditation, dancing, playing music, painting, or on vacation. And keep quiet in the face of every problem.
When the emotions start peaking breathe deeply and think before talking in order not to regret what you have to say.
The key to managing emotions and frustration is to understand the feelings and emotions before they get out of control, and you lose the ability to think clearly.
If you continue to have trouble overcoming frustration and anger, immediately consult a professional health expert such as psychologists or participate in counseling activities around you.
You can’t avoid the frustration in life, but you can learn to effectively manage early on. Like many other things, managing the feelings of frustration might not be easy, but in the end, it is still to be done.
So I can tell the article may be useful for you. Don’t forget to always be thankful for the favor that had been given by the Lord and doesn’t forget to live happily.