Home » HEALTH » Pomegranate Nutritional Info And Benefits You’ve Never Know

Pomegranate Nutritional Info And Benefits You’ve Never Know


A Brief History Of Pomegranates

Pomegranate Nutritional InfoPomegranate is one of the early cultivated fruit. Historical evidence suggests that humans first began planting pomegranate trees between 4000 BC and 3000 BC

Although Pomegranates grew in the wild before the agricultural age, they were one of the first five pet plants along with olives, grapes, figs, and dates.

It is believed to be the first pet somewhere in northern Iran or Turkey, pomegranates still occur in the wild.

However, the first archaeological evidence of the pomegranate was domesticated not until about 3000 BC in Jericho.

Immediately after their appearance in Jericho, they appeared in Mesopotamia and Egypt.

Throughout history, rich and delicious colored fruits have been honored as a symbol of health, fertility, and rebirth.

Some cultures also believe it held deep and mystical healing powers. Others choose to use it in a more practical way, as a dye or decoration.

Appeals rejected by pomegranates and legendary medicinal properties also make countless mythical subjects, epics, and artwork, from Raphael and Cezanne to Homer and Shakespeare.

Many scholars now claim that it is a pomegranate, not an apple, depicted in the Garden of Eden, a theory that provides further support throughout the ancient and medieval periods.

In the unicorn myth story, the pomegranate seed “bleed” from the horn symbolizes Christ. The pomegranate tree, for which it is bound, is represented eternal life.

It has long been cultivated as an ornamental plant and its edible fruits. The fruit, about the size of an apple, bears many seeds, each with a layer of red fleshy beans, enclosed in a yellowish that is difficult for a dark red skin.

Pomegranates are either eaten fresh or used for grenadine syrup, where the juice of the acid fruit pulp is the main ingredient.

Grenadine syrup, sometimes made from red raisins, is a seasoning for wine, cocktails, carbonated beverages, preserves, and sweets.

The properties of leather and bark substances have been appreciated as a remedy for several thousand years, primarily as a vermifuge.

Pomegranate is now cultivated in large warm climates, to a greater extent in the Old World than in America, in North America, it is grown commercially especially from California and southern Arizona to the tropics.

This fruit has long been a symbol of religious and artistic. This is described in the most ancient literature of Asia.

In the Old Testament, Salomon sang a “pomegranate garden.”

Because of his role in the Persephone Greek legend, pomegranates come to symbolize fertility, death, and immortality and are symbols of the Eleusinian Mysteries. And in Christian art, it is a symbol of hope.

The Scientific Classification of Pomegranates is as follows:

Kingdom: Plantae

Divisio: Magnoliophyta

Class: Magnoliopsida

Subclass: Rosidae

Order: Myrtales

Family: Lythraceae

Genus: Punica

Species: Punica granatumL.

Morphology Of Pomegranates

pomegranate nutritional informationMorphologically, pomegranate plant (Punica granatum) is a shrub or shrub that can grow to a height of 5-8 meters.

This plant comes from Persia and the Himalayan region located in the south of India. Pomegranate plants spread from subtropical to tropical regions, from lowlands to altitudes below 1000 m above sea level.

This plant is very suitable to be planted in loose soil and not submerged by water, and groundwater is not deep.

The stalks of the pomegranate plant are in the shape of a square wood, and the branches are numerous but weak. In the armpits of the leaves, there are thorns and the color is brown.

Single pomegranate leaves with short stems and clustered. The leaves of this plant have an oval shape with a pointed base and a dull end, flat edges, fin-shaped, and glossy surfaces.

The length of the leaves can reach 1-9 cm with a width of 0.5-2.5 cm.

Pomegranates can bloom year-round, single flowers with short stalks, and out at the tip of the branch or the top of the leaf.

The pomegranate flowers are usually 1-5 buds on the ends of the twigs, waxy, the length and width of each 4-5 cm, the petals, and the buffer are both 2-3 cm in length.

Pomegranate flowers are usually red, white and purple. The color of 5 flowers can determine the color of pomegranate meat in it.

The Benefits of Pomegranate Fruit For High Cholesterol Reducer

Fruit with a round shape of orange is already widely grown in the garden or yard, therefore, not a few people who consider this pomegranate as an ornamental plant.

The unique fruit because the meat is shaped small grains has been widely used by people of antiquity.

Pomegranate named latin graffiti panda has a variety of colors are red, white, reddish brown, pink, yellowish green, purplish green and purple-black.

This fruit contains vitamin C which amounts to 18% daily requirement per 100g, vitamin K, vitamin E, vitamin B complex, manganese, potassium, phosphorus, and other minerals.

Pomegranate fiber is also quite high and contained in the seeds of the fruit that can be eaten.

Prevent cancer

High amounts of antioxidants, vitamin A, vitamin C and iron in pomegranates are used to combat the effects of free radicals.

Thus eating this fruit can stop cell damage, which in turn can prevent cancer, especially prostate cancer and lung cancer.

Benefits of Pomegranates to Avoid Anemia

A healthy bloodstream can be maintained in the body by consuming this fruit in any form.

The supply of pomegranate for iron in the blood will help reduce the symptoms of anemia, including fatigue, dizziness, weakness, and hearing loss.

Prevent Heart Disease

Pomegranates are rich in antioxidant polyphenols. This means that the pomegranate prevents free radical damage to the artery wall, thus preventing heart disease.

This fruit is also able to keep bad cholesterol levels to avoid plaque and cause coronary heart problems

Helps Digestion

You need an intake of fiber-rich foods to keep digestion healthy. Eating a pomegranate every day is also good for keeping the fiber intake for the body.

One pomegranate can meet the needs of 45 percent daily intake of fiber.

Make Youthful

Polyphenolic compounds in pomegranate are very potent inhibiting the aging process. That’s why routine pomegranate consumption can make the skin glow and away from wrinkles.

Preventing Osteoporosis

Calcium is also one of the content contained in white pomegranate.

This is certainly very useful to prevent osteoporosis or porous that occur in the bone because the benefits of calcium can make our bones stronger and healthier.

Heals canker sores

Thrush is one of the disorders that occur in the lips, as well as a taster.
The symptoms are the presence of injuries to the site that ache and pain when touched by food or other oral organs.
A natural way to overcome it is diligently rinsed with water from this pomegranate stew.

Increase Body Resistance

The content of vitamin C in Delima Putih useful to increase endurance. So if you have a very solid activity, this fruit is well suited for consumption on a regular basis.

So as not easy to hurt, weak, also lethargic. If eaten every day is also a good effect on the health of the human body

Most people consume pomegranate juice, but it is still rare for people who make their own juice, most people choose to consume packaged pomegranate juice.

Research proves that pomegranate juice can increase the production of nitric oxide which can help reduce the accumulation of plaque in the arteries.

Apparently, the content of antioxidants contained in pomegranates is 4 times more than with grapes.

How to Make Pomegranate Juice

pomegranate juice nutritionPrepare 1 pomegranate and 240 ml boiled water, Wash pomegranate until clean

Then cut the pomegranate then soak in a large bowl of water,

Then separate the pomegranate from the skin and membrane

After that, put the pomegranate and water into the blender, wait until smooth

Strain the pomegranate juice and pour it into a glass, Consume pomegranate juice every day on a regular basis.

Other Collections of Pomegranate Nutritional Info And Benefits You’ve Never Know

pomegranate nutrition info,BUNGApomegranate nutritional informationpomegranate juice nutritiondelima