Tomatoes Nutrition Facts And Health Benefits
In tomato, there is a content of essential nutrients such as folic acid, vitamin C, vitamin K, vitamin A, potassium, fiber, and water.
It’s no wonder the tomato juice is very beneficial for the body if taken regularly. tomato juice has a number of benefits that are as follows:
tomato juice nutrition facts
the content of nutrients contained in tomato juice is very much, so good and fresh to eat everyone.
In addition to that tomato juice has few calories, a good drink for those who want to lose weight, it also contains cholesterol, fat, And Sodium And Safely Drinks Anyone.
Tomato Juice Nutrition Labels
the following is a list of the content of the nutrients contained in 1 cup tomato juice.
Portion size: 1 cup 172 kilojoules kj
41 calories kcal
Fat 0.12 g
Saturated fat 0.019 g
Polyunsaturated fat 0.058 g
Monounsaturated fat 0.022 g
Cholesterol 0 mg
1.85 g protein
Carbohydrate 10.3 g
Fiber 1 g
8.65 g sugar
654 mg sodium
556 mg potassium
#1. Benefits Of Tomato Juice To Keep The Resistance Of The Body
Vitamin C and A are contained in tomato fruit can act as antioxidants, so that will increase the durability of our body.
So we will be spared from the attack of bacteria and viruses that can cause the emergence of all kinds of diseases
#2. To Cope With The Levels Of Bad Cholesterol
By consuming tomato juice regularly can to overcome the bad cholesterol in the body. then if you have problems cholesterol, then drink tomato juice on a regular basis.
Because it had a tomato juice content of fiber and niacin which can help prevent cholesterol in the body.
#3. Tomato Juice Is Beneficial To Help Lose Weight.
For those of you who run a diet program, it is suitable to consume tomato juice on a regular basis, because the content of the fibers can throw food substances that could concentrate on the fat on the body.
tomato juice has a water content and fiber so it can give the effect of a sense of lasting satiety
#4. The Nutrition Content Of Tomato Juice Can Maintain Heart Health
the content of the nutrients contained in a glass of juice is very good for heart health.
In addition to controlling bad cholesterol, tomato juice also contains vitamin B6 can eradicate the damage to blood vessels and its potassium content can devalue the blood pressure in the body
#5. Tomato Juice Is Beneficial For Maintaining Healthy Skin
The content of beta-carotene found in tomatoes is useful to protect the skin’s beauty, it also can slow the aging process.
In addition, beta-carotene is also very good for eye health, and tomato juice can also be beneficial to cope with acne from inside the body.
#6. Benefits Of Tomato Juice Can Overcome The Disease Of Diabetes
tomato juice is very safe to drink for who suffers from diabetes. Because the tomatoes contain vitamin B1 that could change the sugar levels in the blood become a source of energy.
How To Make A Simple Tomato Juice Without A Juicer Or Blender
Red Plum Tomatoes For Juice
Prepare the red tomato is ripe, boiled together with water to taste for a few minutes. Mash the boiled tomatoes until smooth, then strain it.
If you do not suffer from diabetes, plus granulated sugar to taste. Stir-stir, drink tomato juice after a cold.
Various Recipes Are Tasty Tomato Juice As Well As Nourish
# 1. Tomato Juice Mix Apples
Tomato Juice Mix Apples
4 red apples
450 grams of carrots
4 pieces of fresh tomato
Ice cubes to taste
How to make it:
Wash clean all ingredients then cut small so easily destroyed.
Put in glass blender, puree.
Pour into a glass and add ice cubes so that the tomato juice-made you fresher.
This recipe is perfect for those of you who are running a diet because the mineral content as well as his plays an important role in helping to lose weight.
#2. The Original Honey Tomato Juice
the original honey tomato juice
2 ripe tomatoes
1 tbsp lemon juice
1 stalk celery, cut into pieces
Whitewater to taste
How to cultivate:
Wash the tomatoes until clean.
Seduh with boiling water, wait for 2 minutes then Peel his skin and cut into pieces.
Stir in celery and water together lemon juice into a blender, add water to taste and then process until smooth.
Strain it and then pour into serving cups.
Add honey to taste is sweeter.
Add ice cubes if you want to be served immediately or save some time in the refrigerator.
#3. Carrot Juice And Tomato Red
Carrot juice and tomato red
50 grams of carrots
50 grams of tomatoes
1 tablespoon sugar syrup
How to make it:
Peel and cut carrots, halve the tomatoes into pieces.
Insert pieces of carrots and tomatoes into the juice extractor.
Process until Sari out, capacity in a glass.
Add sugar syrup, served with chunks of ice cubes to be fresher.
Processed tomato recipe is beneficial to cope with low blood pressure (hypotension), is characterized by symptoms of dizziness, blurred the view, as well as easy to swoon.
#4. Tomato Juice For Canker Sores
Tomato juice for canker sores
75 grams of fresh tomato
40 grams of meat fruit soursop
1 tablespoon sugar syrup
3/4 glasses of water white
Chunks of ice cubes to taste
How to make it:
Boil clean water to boil. Stir in tomatoes that had previously been cut into pieces, set aside some time to be wilting. Then lift up and chill.
Mix the tomato stew with boiled water with soursop and sugar syrup.
Puree the engine wear blender, pour into a shot glass.
Serve with added chunks of ice cubes.
Processed tomato recipe mix the soursop is efficacious cure thrush thanks to a high content of vitamin C in both materials maker juice.
5 # Tomato Juice For A Healthy Diet
Tomato juice to the diet
1 ripe plum tomatoes
A piece of sweet orange
1 piece of carrot
100 ml of ice-cold water
How to make tomato juice to the diet:
Clean carrots and tomatoes, cut into wedges so easily destroyed.
Peel the oranges, then seeded. Or it could be to cut the oranges into two parts and then squeeze the water.
put all the ingredients into the glass blender, process until smooth.
Strain the juice, pour into a shot glass. Serve as cold.
Recipe tomato juice to the diet is rich in nutrients and vitamin intake is important in helping the slimming the body naturally.
Anti Cancer Tomato Juice
Tomato juice anti-cancer ingredients:
200 g tomato
1/4 TSP finely ground pepper
1 tbsp lime juice
1/2 glasses of water white
How to make tomato juice anti-cancer:
Cut tomatoes, put in the blender.
Add the pepper, lime juice, and whitewater. Puree.
Serve the tomato juice with chunks of ice cubes to be fresher.
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